Strawberry/Apple Salad for a Happy Life
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cups colorful mixed greens, washed, and torn or chopped coarsely. 3 cups weighs about 3 ounces.2 cups fresh spinach1 apple grated1 cup sliced strawberries1/2 c. thinly slivered vidalia onion1 T sesame seeds which you have lightly toasted1 T Colavita Basalmic Vinegar (or a flavored basalmic from Dr. Fuhrman or Kalamazoo OIl Co.If you are brave, you can add chopped sweet onion or shallots, but they are not figured into the nutritional information.
Dressing: Mix 2 T of the grated apple vinegar. Microwave for 1 minute. Cool while assembling the salad.
In a large glass bowl, place greens. Top with:
strawberries, arranged around the salad
remaining grated apple
onion
dressing, sprinkling over the entire salad.
Sprinkle with 1 T lightly toasted sesame seeds.
Serving Size: Makes one large, delicious, main-dish salad for one (or several side salads for a party)
In a large glass bowl, place greens. Top with:
strawberries, arranged around the salad
remaining grated apple
onion
dressing, sprinkling over the entire salad.
Sprinkle with 1 T lightly toasted sesame seeds.
Serving Size: Makes one large, delicious, main-dish salad for one (or several side salads for a party)
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 164.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 13.6 g
- Protein: 8.5 g
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