Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken Breasts, filleted in halfEgg whites, 2-3Progresso Bread Crumbs- Italian Style - about 1/2 a cup for coating (I place more than needed in the bowl)Vegetable oil (2 Tbs)Tomato Sauce (1 16 oz can)Italian SeasoningSaltPepperItalian Blend Cheese, or mozzarella/Parmesan (3/4 cup)
Half the chicken breasts as if you were filleting them.
Heat oil in pan.
Place egg whites in a bowl and whisk until homogenous. Place bread crumbs in another bowl. Dip the breasts in egg white mixture then breadcrumb mixture, covering completely, and fry at medium heat in the vegetable oil
Mix Italian seasoning, salt, and pepper with tomato sauce and pour half of the can in the bottom of a 9x 11 pan (I coat my pan with foil so clean up is easier)
Place cooked chicken breast halves in the pan. Top with 1/4 cup cheese each, then pour the rest of the tomato sauce in the pan, around the chicken breasts (not on top of the cheese)
Place in preheated oven at 350ºF for about 11 minutes, until cheese melts.
Serving Size: Makes 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user PENSIEVEGAZER.
Heat oil in pan.
Place egg whites in a bowl and whisk until homogenous. Place bread crumbs in another bowl. Dip the breasts in egg white mixture then breadcrumb mixture, covering completely, and fry at medium heat in the vegetable oil
Mix Italian seasoning, salt, and pepper with tomato sauce and pour half of the can in the bottom of a 9x 11 pan (I coat my pan with foil so clean up is easier)
Place cooked chicken breast halves in the pan. Top with 1/4 cup cheese each, then pour the rest of the tomato sauce in the pan, around the chicken breasts (not on top of the cheese)
Place in preheated oven at 350ºF for about 11 minutes, until cheese melts.
Serving Size: Makes 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user PENSIEVEGAZER.
Nutritional Info Amount Per Serving
- Calories: 372.7
- Total Fat: 16.7 g
- Cholesterol: 83.6 mg
- Sodium: 772.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.3 g
- Protein: 39.3 g
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