Potato Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 4 extra large scrambled*Potato, raw, 2 large (3" to 4-1/4" dia.) peeled and dicedOnions, raw, 1 cup, chopped *Canola Oil, 1 cup for fryingSalt, .5 tsp to taste
peel and chop potato & onion.
Heat one cup oil and fry potato and onion until golden. I bowl scramble eggs. With slit spacula drain potato & onion mixture and place in egg (drain as much oil as possible. Discard all oil from frying pan just leave coating. Mix potatos & onion with egg so that all is covered then place back in pan reduce heat and cover for 5 minutes. Uncover and with large plate over pan flip over and slide back in pan for 5 more minuted covered.
slide onto plate and cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user JAM223.
Heat one cup oil and fry potato and onion until golden. I bowl scramble eggs. With slit spacula drain potato & onion mixture and place in egg (drain as much oil as possible. Discard all oil from frying pan just leave coating. Mix potatos & onion with egg so that all is covered then place back in pan reduce heat and cover for 5 minutes. Uncover and with large plate over pan flip over and slide back in pan for 5 more minuted covered.
slide onto plate and cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user JAM223.
Nutritional Info Amount Per Serving
- Calories: 359.8
- Total Fat: 20.0 g
- Cholesterol: 246.5 mg
- Sodium: 375.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.4 g
- Protein: 11.2 g
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