Veggie burger recipe

Name: Veggie burger recipe Recipe
Yield: 7
Ingredients: Carrots raw 1 cup chopped; Green Peppers (bell peppers) 0.5 cup chopped; Onions raw 0.5 cup chopped; Garlic 4 clove; Oats 1.5 cup; Chili powder 1 tbsp; Paprika 0.5 tbsp; *Ground tumeric 0.2 tbsp; Pepper black 0.5 tsp; Pepper red or cayenne 0.25 tsp; *Grey Poupon Dijon Mustard 6 tsp; Jalapeno Peppers 0.25 cup sliced; Egg substitute liquid (Egg Beaters) 1 cup; Beans white 1 cup

Number of Servings: 7

Ingredients

Carrots, raw, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped Onions, raw, 0.5 cup, chopped Garlic, 4 clove Oats, 1.5 cup Chili powder, 1 tbsp Paprika, 0.5 tbsp *Ground tumeric, 0.2 tbsp Pepper, black, 0.5 tsp Pepper, red or cayenne, 0.25 tsp *Grey Poupon Dijon Mustard, 6 tsp Jalapeno Peppers, 0.25 cup, sliced Egg substitute, liquid (Egg Beaters), 1 cup Beans, white, 1 cup

Directions

Serving Size: 1 Patty

Number of Servings: 7

Recipe submitted by SparkPeople user KAROGER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 1.6 g
Cholesterol: 0.4 mg
Sodium: 195.1 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.1 g
Protein: 9.1 g

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