Baked Mint Curry Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 100g (3.5 oz) Tilapia fillets1 C. light coconut milk1 t. mint leaves, diced & crushed 1 T. salt-free yellow curry spice mix1 t. sea salt1 t. powdered ginger2 garlic cloves, diced & crushed1 t. parsley flakes3 packets of Splenda1 T. lime juice (about 4 wedges, squeezed)
Lay thawed fish filets in the bottom of a baking dish.
Mix light coconut milk and other ingredients in a bowl and pour over the fish.
Bake at 425 for 20 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDDBETSY.
Mix light coconut milk and other ingredients in a bowl and pour over the fish.
Bake at 425 for 20 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDDBETSY.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 2.3 g
- Cholesterol: 40.6 mg
- Sodium: 867.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 27.3 g
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