Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Garbanzo Beans OR 1.5 cups cooked;1.5 Tbs. Coconut Oil2 tsp. TurmericSalt to taste.
Preheat oven to 450.
Rinse and drain (and dry if possible) the beans. Then toss in a bowl with oil and turmeric and spread in a single layer on a baking sheet.
Roast for 10-15 minutes before mixing and turning and then roast for 15 minutes more (or until they are slightly crispy).
Serving Size: Makes 4, heaping 1/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SERAH_MOZ.
Rinse and drain (and dry if possible) the beans. Then toss in a bowl with oil and turmeric and spread in a single layer on a baking sheet.
Roast for 10-15 minutes before mixing and turning and then roast for 15 minutes more (or until they are slightly crispy).
Serving Size: Makes 4, heaping 1/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SERAH_MOZ.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 269.1 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.5 g