Kitchen Sink Chili

Name: Kitchen Sink Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Kitchen Sink Chili (adjust for your portions this is served over steamed Rice Hawaii style); Saute large onion in veg oil or water til carmelizing; (Optional: add 1/2 pound or more of ground beef or turkey); add diced jalapeno diced zucchini diced red bell pepper mushrooms; other fresh veggies?; Add cumin (1 t +) Add garlic; Add cans of tomato and beans including pinto kidney and black beans; Add can of tomato paste marinara add 2 T red vinegar water 1 c+ salt & pepper; Continue cooking over low heat letting it bubble away stirring as needed; for at least 30 minutes remove from heat; Taste and serve over rice top w/ cheese if desired

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Kitchen Sink Chili (adjust for your portions, this is served over steamed Rice, Hawaii style) Saute large onion in veg oil or water, til carmelizing (Optional: add 1/2 pound or more of ground beef or turkey) add diced jalapeno, diced zucchini, diced red bell pepper, mushrooms,other fresh veggies?Add cumin (1 t +) Add garlicAdd cans of tomato and beans, including pinto, kidney and black beansAdd can of tomato paste, marinara, add 2 T red vinegar, water 1 c+ salt & pepperContinue cooking over low heat, letting it bubble away, stirring as needed,for at least 30 minutes, remove from heatTaste and serve over rice, top w/ cheese if desired

Directions

Saute onion til carmelized, add jalapeno and cumin, then brown meat if added.
Add diced zucchini, bell pepper, mushrooms, and garlic.
Let cook for 5 minutes stirring.
Add beans, tomato items, water and vinegar. Season to taste.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user JILLYMAUI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 8.0 g
Cholesterol: 14.1 mg
Sodium: 692.8 mg
Total Carbs: 38.2 g
Dietary Fiber: 10.3 g
Protein: 13.4 g

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