Fast Release Shake
- Number of Servings: 1
Ingredients
3/4 cup (6 oz) Chobani 0% plain yogurt1/4 cup coconut milk3 Tablespoons notfat milk powder8 Strawberries (Med size fresh or frozen)1 Tablespoon Flaxseed meal2 Teaspoons honey1/2 Teaspoon vanilla extract1 Tablespoon natural peanut butter4 ice cubes
Combine all ingredients in a blender and blend until frothy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LACELADY1.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LACELADY1.
Nutritional Info Amount Per Serving
- Calories: 439.7
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.3 g
- Protein: 24.4 g
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