Fast Release Shake

Name: Fast Release Shake Recipe
Yield: 1
Ingredients: 3/4 cup (6 oz) Chobani 0% plain yogurt; 1/4 cup coconut milk; 3 Tablespoons notfat milk powder; 8 Strawberries (Med size fresh or frozen); 1 Tablespoon Flaxseed meal; 2 Teaspoons honey; 1/2 Teaspoon vanilla extract; 1 Tablespoon natural peanut butter; 4 ice cubes

Number of Servings: 1

Ingredients

3/4 cup (6 oz) Chobani 0% plain yogurt1/4 cup coconut milk3 Tablespoons notfat milk powder8 Strawberries (Med size fresh or frozen)1 Tablespoon Flaxseed meal2 Teaspoons honey1/2 Teaspoon vanilla extract1 Tablespoon natural peanut butter4 ice cubes

Directions

Combine all ingredients in a blender and blend until frothy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LACELADY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.7
Total Fat: 21.6 g
Cholesterol: 0.0 mg
Sodium: 239.7 mg
Total Carbs: 44.8 g
Dietary Fiber: 5.3 g
Protein: 24.4 g

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