Light white mash

Name: Light white mash Recipe
Yield: 6
Ingredients: 1 large head cauliflower separated into florets; 3 med baking potatoes peeled & diced; 1/2 stick margarine or butter; 1 cup milk; Garlic salt to taste

Number of Servings: 6

Ingredients

1 large head cauliflower, separated into florets3 med baking potatoes, peeled & diced1/2 stick margarine or butter1 cup milkGarlic salt to taste

Directions

Cut up the cauliflower and potatoes, and steam or boil for ~40 minutes or until tender. Mash in a big bowl, add milk and butter and blend well.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 7.9 g
Cholesterol: 3.3 mg
Sodium: 179.7 mg
Total Carbs: 28.1 g
Dietary Fiber: 5.9 g
Protein: 6.3 g

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