Shrimp Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Shrimp, cooked, 2 lbsGarlic, 3 cloves, diced *olive oil, crushed red pepper flakes, garlic, onion powder (opt), sea salt & pepperBlack Beans, 1 can drained & rinsedSweet Corn, Fresh, 2 cups, or 1 can drainedGreen Onions, 1 bunch, white & green dicedParsley, partial bunch choppedKraft Mexican Style Shredded Cheese, 1 cupFlour Tortillas, 10 tortilla, medium (approx 6" dia)Olive Oil, 1/2 cup, divided
Preheat oven to 400 degrees
Toss shrimp with olive oil, red pepper, garlic, onion powder, sea salt & pepper.
Bake shrimp on foil lined cookie sheet for 10-12 minutes; once cool - rough chop them.
Combine beans, corn, garlic, green onions, & parsley.
Cover the bottom of a non-stick skillet with olive oil and turn on medium heat.
Fill each tortilla middle with shrimp, bean/corn mixture, and cheese. Roll each one up, tucking the sides in as you roll. Place each tortilla, seam side down, in non-stick skillet. Brown on each side.
Serving Size: 1 Wrap
Number of Servings: 10
Recipe submitted by SparkPeople user JOHNSORIL.
Toss shrimp with olive oil, red pepper, garlic, onion powder, sea salt & pepper.
Bake shrimp on foil lined cookie sheet for 10-12 minutes; once cool - rough chop them.
Combine beans, corn, garlic, green onions, & parsley.
Cover the bottom of a non-stick skillet with olive oil and turn on medium heat.
Fill each tortilla middle with shrimp, bean/corn mixture, and cheese. Roll each one up, tucking the sides in as you roll. Place each tortilla, seam side down, in non-stick skillet. Brown on each side.
Serving Size: 1 Wrap
Number of Servings: 10
Recipe submitted by SparkPeople user JOHNSORIL.
Nutritional Info Amount Per Serving
- Calories: 406.6
- Total Fat: 17.8 g
- Cholesterol: 186.8 mg
- Sodium: 447.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.1 g
- Protein: 28.4 g
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