Long Beans with Tofu & Dried Shrimps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Chinese Long Beans1 lb Firm Tofu3 tsp Dried Shrimps4 tsp Preserved Radish3 Jalapeno Peppers or any hot peppers10 grams Ginger Root1 tbsp Shallots2 tsp Garlic1 tbsp Canola Oil
Wash and trim off both ends of the long beans and dice long beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic. Dice firm tofu into cubes.
Preheat the wok with canola oil for 1 minute on high heat. Add in the ginger root. After 1 minute, add in the shallots, garlic and stir fry for another minute. Add in dried shrimps, preserved radish and hot peppers and stir fry for another minute. Add the long beans and stir fry for another few minutes. Then add firm tofu and stir fry a couple minutes. Finally, add 1/2 cup water and lower heat, cook cover for another 10 - 15 minutes.
Serving Size: 6
Preheat the wok with canola oil for 1 minute on high heat. Add in the ginger root. After 1 minute, add in the shallots, garlic and stir fry for another minute. Add in dried shrimps, preserved radish and hot peppers and stir fry for another minute. Add the long beans and stir fry for another few minutes. Then add firm tofu and stir fry a couple minutes. Finally, add 1/2 cup water and lower heat, cook cover for another 10 - 15 minutes.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 5.8 g
- Cholesterol: 14.5 mg
- Sodium: 542.2 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 8.9 g
- Protein: 19.4 g
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