Smokey Black Bean Stew

Name: Smokey Black Bean Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 onion diced; 2 carrots chopped; 1.5 cups vegetable broth; 1 28 oz cans diced tomatoes; 2 cans black beans; 1 cup of sliced roasted red pepper; 1 tsp ground cumin; Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 onion,diced2 carrots, chopped1.5 cups vegetable broth1 28 oz cans diced tomatoes,2 cans black beans,1 cup of sliced roasted red pepper1 tsp ground cuminSalt and pepper to taste

Directions

Heat 2 tsp of oil in pot and cook onion and carrot in it for about 5 minutes.

Add black beans, tomatoes, red pepper, and vegetable broth to pot with seasonings. Simmer for about 20 minutes.

Serving Size: 6 servings, small

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNERGIRL574.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving