Crustless Egg White Quiche

Name: Crustless Egg White Quiche Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 egg whites; 2 large eggs; 1 c. fresh spinach; 1/4 c. nonfat milk; 1/3 c. Sargento reduced fat shredded cheddar cheese; 2 Jenny O turkey sausage links cooked and cut into small pieces; 1/2 t. dried parsley; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 egg whites2 large eggs1 c. fresh spinach1/4 c. nonfat milk1/3 c. Sargento reduced fat shredded cheddar cheese2 Jenny O turkey sausage links, cooked and cut into small pieces1/2 t. dried parsleysalt and pepper

Directions

Preheat oven to 350. Beat all eggs until blended. Add all ingredients and stir until mixed. Spray a 9" pie pan with non-stick butter spray and pour ingredients in to pan and bake for 15-20 minutes. Cool for a few minutes and then cut into 6 pieces.

Serving Size: 1/6 of quiche

Number of Servings: 6

Recipe submitted by SparkPeople user KKRIPLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 72.0
Total Fat: 3.9 g
Cholesterol: 73.8 mg
Sodium: 175.0 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 8.7 g

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