Gluten-Free Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ground beef, extra lean, 4 ozOnions, raw, 1 medium Spaghetti Squash, 2 cup (pre-cooked and scraped from the rind)Ricotta Cheese, part skim milk, 2 cupTomato Sauce, 1 cup (1 small can)Egg, fresh, 3 large*2 tsp Italian SeasoningGarlic powder, 1.5 tspParmesan Cheese, grated, 2 tbspMozzarella Cheese, part skim milk, 2 oz, shreddedSalt and pepper to taste
Mix everything together in a mixing bowl except the Mozzarella.
Pour the mixture into a small 8x8 casserole dish and top with the shredded mozzarella.
Bake for about 35-40 minutes at 400F.
Serving Size: Makes 3 large servings or 4 smaller servings
Pour the mixture into a small 8x8 casserole dish and top with the shredded mozzarella.
Bake for about 35-40 minutes at 400F.
Serving Size: Makes 3 large servings or 4 smaller servings
Nutritional Info Amount Per Serving
- Calories: 520.3
- Total Fat: 28.9 g
- Cholesterol: 275.4 mg
- Sodium: 898.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.5 g
- Protein: 40.3 g
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