Vegetable Lentil Soup

Name: Vegetable Lentil Soup Recipe
Yield: 10
Ingredients: 2 cups lentils; 2 slices bacon (diced); 1/2 c. chopped onion; 1 c. diced celery (diced); 3 medium carrots (diced); 2 T. dried parsley; 1 clove minced garlic; 2-1/2 t. salt; 1/4 t. pepper; 1/2 t. oregano; 2 c. chopped tomatoes; 2 T. red wine vinegar; 8 c. water (or chicken broth)

Number of Servings: 10

Ingredients

2 cups lentils2 slices bacon (diced)1/2 c. chopped onion1 c. diced celery (diced)3 medium carrots (diced)2 T. dried parsley1 clove minced garlic2-1/2 t. salt1/4 t. pepper1/2 t. oregano2 c. chopped tomatoes2 T. red wine vinegar8 c. water (or chicken broth)

Directions

render bacon in a stockpot and then saute vegetables until translucent. Add water, lentils, tomatoes and seasonings and simmer for 30 minutes

Serving Size: makes about 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MLBRANT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 74.8
Total Fat: 1.0 g
Cholesterol: 1.1 mg
Sodium: 634.0 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.5 g
Protein: 4.7 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews