Fanesca

Name: Fanesca Recipe
Yield: 6
Ingredients: 1 onion sliced thin; 1 garlic clove chopped; 2 Tbsp butter; 1 1/2 tsp oregano; 1 1/2 tsp gd cumin; 1/2 cup long grain white rice; 1 cup frozen peas or combo of beans peas corn; 2 1/2 cups vegetable stock; 2 level Tbsp corn starch; 1 1/2 cups milk; 6 oz skinless cod haddock or other fish

Number of Servings: 6

Ingredients

1 onion, sliced thin1 garlic clove, chopped2 Tbsp butter1 1/2 tsp oregano1 1/2 tsp gd cumin1/2 cup long grain white rice1 cup frozen peas or combo of beans, peas, corn2 1/2 cups vegetable stock2 level Tbsp corn starch1 1/2 cups milk6 oz skinless cod, haddock or other fish

Directions

Melt butter in large saucepan; add onions and garlic and cook over low heat until onion is soft but not brown. Add oregano, cumin, salt and pepper to taste, rice, peas and stock. Bring to a boil. Reduce heat and simmer gently for about 30 minutes. (Add more stock if it seems too dry.) In a small bowl, blend cornstarch with 4 Tbsp of the milk. Once blended combine with the rest of themilk. Cut fish into chunks and add them to the saucepan. Cook about 5 minutes. Stir in the milk mixture to make sure it's smooth and then add to saucepan. Continue stirring and cook about 3 minutes until mixture thickens. Ladle into soup bowls and serve topped with chopped nuts and parsley (optional).

Serving Size: Serves 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user JEL826.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving