Fanesca
- Number of Servings: 6
Ingredients
Directions
1 onion, sliced thin1 garlic clove, chopped2 Tbsp butter1 1/2 tsp oregano1 1/2 tsp gd cumin1/2 cup long grain white rice1 cup frozen peas or combo of beans, peas, corn2 1/2 cups vegetable stock2 level Tbsp corn starch1 1/2 cups milk6 oz skinless cod, haddock or other fish
Melt butter in large saucepan; add onions and garlic and cook over low heat until onion is soft but not brown. Add oregano, cumin, salt and pepper to taste, rice, peas and stock. Bring to a boil. Reduce heat and simmer gently for about 30 minutes. (Add more stock if it seems too dry.) In a small bowl, blend cornstarch with 4 Tbsp of the milk. Once blended combine with the rest of themilk. Cut fish into chunks and add them to the saucepan. Cook about 5 minutes. Stir in the milk mixture to make sure it's smooth and then add to saucepan. Continue stirring and cook about 3 minutes until mixture thickens. Ladle into soup bowls and serve topped with chopped nuts and parsley (optional).
Serving Size: Serves 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user JEL826.
Serving Size: Serves 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user JEL826.
Nutritional Info Amount Per Serving
- Calories: 156.6
- Total Fat: 5.0 g
- Cholesterol: 29.0 mg
- Sodium: 470.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.5 g
Member Reviews