Baked Flounder Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flounder (fish), 8 filletsLemon juice, 1 tbsp Butter, unsalted, 1 tbsp Mrs. Dash Seasoning Blend Original, 1/2 tsp.Pepper, red or cayenne, 1 tsp
Makes 4 servings
Place flounder fillets in a shallow baking dish.
Set oven at 350 degrees.
Melt butter and mix in lemon juice and seasoning blend.
Pour mixture over fillets.
Sprinkle cayenne pepper on fillets.
Bake, turning over once after 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESAALI102.
Place flounder fillets in a shallow baking dish.
Set oven at 350 degrees.
Melt butter and mix in lemon juice and seasoning blend.
Pour mixture over fillets.
Sprinkle cayenne pepper on fillets.
Bake, turning over once after 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESAALI102.
Nutritional Info Amount Per Serving
- Calories: 324.9
- Total Fat: 6.9 g
- Cholesterol: 180.5 mg
- Sodium: 268.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 61.5 g
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