Healthy Whole Wheat Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 egg whites1/3 cup baking splenda mix1/3 cup granulated sugar1tsp vanilla1 can pumpkin (not pumpkin pie mix)2/3 cup nonfat milk1 1/2cup or a little more of whole wheat flour 1tsp baking soda1tsp baking powder1tsp nutmeg1tsp cinnamon1tsp pumpkin pie spice
combine egg whites and sugar until thick
add in vanilla, pumpkin, milk...mix until blended
add in baking soda, baking powder and the flour slowly
add in the rest of the ingredients
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WENDTLANDM.
add in vanilla, pumpkin, milk...mix until blended
add in baking soda, baking powder and the flour slowly
add in the rest of the ingredients
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WENDTLANDM.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 162.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
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