Fruit & Nut Grabola Workout Bars By Sarahfit.com

Name: Fruit & Nut Grabola Workout Bars By Sarahfit.com Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/2 cup of Dried dates; 1/4 cup of raisins; 1/2 cup of Water; 2 cups of Old Fashioned or Quick Cooking Oats; 2 servings Vanilla Whey; 1/2 cup of Flexseed Meal; 1/2 tsp Baking Powder; 1/4 tsp Salt; 1/2 cup Almonds (whole or chopped); 1 Egg White; 1/2 cup of Almond; 2 TBSP Honey; 2 TBSP Almond Oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup of Dried dates 1/4 cup of raisins 1/2 cup of Water 2 cups of Old Fashioned or Quick Cooking Oats 2 servings Vanilla Whey 1/2 cup of Flexseed Meal 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Almonds (whole or chopped) 1 Egg White 1/2 cup of Almond 2 TBSP Honey 2 TBSP Almond Oil

Directions

Pre-heat over to 350F. Chop up dates or other fruit and add into a small sauce pan. Add water and heat on the stove top on high and heat until boiling. Stir and simmer for 5 minutes or until water is absorbed. Set aside. In a mixing bowl, combine oats, Protein Powder, flexseed meal, baking powder, Almonds and salt. In a separate bowl mix egg, milk, honey and oil. Combine ingredients and blend well. In a greased 9�9 pan, pat down 1/2 of oatmeal mixture. Top with fruit mixture. Add the rest of the oatmeal mixture on top. Place in the over for 20-25 minutes or until desired crispiness. The top will get crispier the long you leave it in, so if you want crunch, leave it in longer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BMBOWERS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 238.7
Total Fat: 12.9 g
Cholesterol: 7.4 mg
Sodium: 42.7 mg
Total Carbs: 26.4 g
Dietary Fiber: 8.5 g
Protein: 10.1 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews