Dukan Mini Meatloaf

Name: Dukan Mini Meatloaf Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: Meatloaf mix; 1 egg 1 egg white; Garlic; ginger; FF Greek Yogurt; oat bran

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Meatloaf mix1 egg 1 egg whiteGarlicgingerFF Greek Yogurtoat bran

Directions

mix all ingredients together and press into muffin pan, cook for 20 minutes.

Serving Size: makes 10 'muffins'

Number of Servings: 10

Recipe submitted by SparkPeople user STACEZOE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 7.6 g
Cholesterol: 117.2 mg
Sodium: 92.4 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.2 g
Protein: 11.9 g

More Recipes Like This

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews