Italian Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups of Egg substitute3/4 cup shredded Mozzarella (to taste)1 cup of chopped onions2 tbsp pesto (to taste)2 tbsp ground oregano (to taste)1 Tbsp butter substitute5 tsp minced garlic (to taste).5 cup pasta sauce (approx.)
Sautee the onions and garlic with the butter substitute and add a tbsp of oregano to it as you do this. Pour the egg substitute over it once the onions look as cooked as you want them to be. Cook it slowly... no more than medium heat. You don't want the bottom to scorch before it's cooked through. Either flip the omelette or put it under a broiler for a short while to ensure both sides are cooked. Spread pesto on one half of the omlette. Sprinkle cheese inside omelette. Fold in half. Pour pasta sauce over top.
Serving Size: I cut it into two servings, but divvy it up as you like.
Number of Servings: 2
Recipe submitted by SparkPeople user GALTSHRUGGED.
Serving Size: I cut it into two servings, but divvy it up as you like.
Number of Servings: 2
Recipe submitted by SparkPeople user GALTSHRUGGED.
Nutritional Info Amount Per Serving
- Calories: 458.4
- Total Fat: 21.0 g
- Cholesterol: 31.0 mg
- Sodium: 1,374.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.4 g
- Protein: 39.4 g
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