Cynthia's whole wheat Lasagna w/ carrots and zucchini.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups of fresh spinach1 can of marzano crushed tomatoes1 can of marzano stewed tomatoes1.0 lbs of baby zucchini chopped1.0 lbs of carrots chopped1 red bell pepper chopped1 large onion chopped2 stalks of celery chopped3 table spoons of chooped garlic1 glass of red wine.5 box of lwheat asagna noodlesoregano
put carrots on a cookie pan w/ Pam in oven at 350 15 min. to roast
put zucchini on a cookie pan w/ Pam in oven at 350 15min. to roast.
put two cans of tomatoes in to a large pan and cook on medium for 20 min.
Then to the tomatoes add, spinach, roasted zucchini, roasted carrots,celery, red bell pepper and stew about an hour
add wine and garlic, oregano,
boil half a pack of whole wheat lasagna noodles
put some of the sauce mixture at the bottom of a glass 12X9 pan. then put 3 long noodles on top. then spread the cream cheese and the neufchatel. cover with the sauce on top. Put mozzarella cheese. then another layer of noodles. sauce, and mozzarella cheese.
Serving Size: divide in hallf long ways and then into 6ths short ways for 12 even pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user SRA_MO.
put zucchini on a cookie pan w/ Pam in oven at 350 15min. to roast.
put two cans of tomatoes in to a large pan and cook on medium for 20 min.
Then to the tomatoes add, spinach, roasted zucchini, roasted carrots,celery, red bell pepper and stew about an hour
add wine and garlic, oregano,
boil half a pack of whole wheat lasagna noodles
put some of the sauce mixture at the bottom of a glass 12X9 pan. then put 3 long noodles on top. then spread the cream cheese and the neufchatel. cover with the sauce on top. Put mozzarella cheese. then another layer of noodles. sauce, and mozzarella cheese.
Serving Size: divide in hallf long ways and then into 6ths short ways for 12 even pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user SRA_MO.
Nutritional Info Amount Per Serving
- Calories: 345.1
- Total Fat: 16.9 g
- Cholesterol: 55.1 mg
- Sodium: 575.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.7 g
- Protein: 19.1 g
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