Sugar Free Maple Sweet Potato Mash

Name: Sugar Free Maple Sweet Potato Mash Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups sweet potatoes (cooked drained cubed); 1 Tbsp Smart Balance light spreadable butter; 2 Tbsp Sugar Free Maple Syrup; 1/2 tsp pumpkin pie spice; salt & peppr to taste; 1/4 cup chpped toasted pecans; 1 Tbsp SF Maple Syrup for drizzling

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups sweet potatoes (cooked, drained, cubed)1 Tbsp Smart Balance light spreadable butter2 Tbsp Sugar Free Maple Syrup1/2 tsp pumpkin pie spicesalt & peppr to taste1/4 cup chpped, toasted pecans1 Tbsp SF Maple Syrup for drizzling

Directions

Place sweet potatoes in microwave-safe bowl. Cover and heat in microwave on high for 5 minutes.

Add smart balace, sf maple syrup and pumpkin pie spice. Mash to combine. Season to taste with salt & pepper. Sprinkle with toasted pecans and drizzle with additional maple syrup

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLAFUL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 6.7 g
Cholesterol: 2.5 mg
Sodium: 50.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.4 g
Protein: 1.7 g

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