Nut Butter Bars

Name: Nut Butter Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: Base; 1 cup coconut ghee (you could also use coconut oil or butter) melted; 2 cups unsweetened shredded coconut; 5 scoops whey chocolate protein powder (approx 2 cups); 1 cup nut butter (I used almond); Topping; 200 grams dark chocolate (I used Pralus 100% cacao); 1/3 cup coconut milk; 1 tbsp steviva blend (or a dash of stevia powdered extract)

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

Base1 cup coconut ghee (you could also use coconut oil or butter), melted2 cups unsweetened, shredded coconut5 scoops whey chocolate protein powder (approx 2 cups)1 cup nut butter (I used almond)Topping200 grams dark chocolate (I used Pralus 100% cacao)1/3 cup coconut milk1 tbsp steviva blend (or a dash of stevia powdered extract)

Directions

Combine BASE ingredients and spread into 9x13" pan. Melt chocolate, add steviva and coconut milk. Spread on top of base.
Chill, cut and serve.

Serving Size: makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 25.6 g
Cholesterol: 6.5 mg
Sodium: 13.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.4 g
Protein: 8.3 g

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Member Reviews

JOHNMARTINMILES
Just like Heaven in your mouth! - 2/13/19
KITTYF54
I'll have to look at this and see if I can find a way to make it without dairy. sounds good - 11/20/12