Fresh Fried Pickerel

Name: Fresh Fried Pickerel Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 8 oz pickerel Fillet; 1 cup Flour Whole wheat; 1/2 cup Bread crumbs seasoned (panko); 4 tbsp Extra Virgin Olive Oil 4 tlbsp; 2 tbsp butter

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 2

Ingredients

8 oz pickerel Fillet 1 cup Flour, Whole wheat1/2 cup Bread crumbs seasoned (panko) 4 tbsp Extra Virgin Olive Oil 4 tlbsp2 tbsp butter

Directions

place flour bread crumbs in large plastic bag place fish in bag and coat.. shake well after coating.. place in frying pan with hot oil and butter...cook until golden brown

Serving Size: makes 2 4 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEMAE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 709.2
Total Fat: 38.5 g
Cholesterol: 110.6 mg
Sodium: 626.6 mg
Total Carbs: 64.1 g
Dietary Fiber: 8.8 g
Protein: 33.5 g

More Recipes Like This

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews