Minamu's Vegetarian Chili

Name: Minamu''s Vegetarian Chili Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Tomato Paste 1 can (6 oz); Tomato Sauce 1 15 oz can; Beans black 1 15 oz can; Beans red kidney 1 15 oz can; Chickpeas (garbanzo beans) 1 15 oz can; Yellow Sweet Corn Canned 1 15 oz can; Water tap 4 cups; Mushrooms fresh 1 cup chopped; Onions raw .25 cup chopped; *Diced tomatoes & Green Chillis Rotel 10oz can; Corn Starch 2 tbsp.; 1 package of chili seasoning (such as McCormick's)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Tomato Paste, 1 can (6 oz)Tomato Sauce, 1 15 oz canBeans, black, 1 15 oz canBeans, red kidney, 1 15 oz canChickpeas (garbanzo beans), 1 15 oz canYellow Sweet Corn, Canned, 1 15 oz canWater, tap, 4 cupsMushrooms, fresh, 1 cup, choppedOnions, raw, .25 cup, chopped *Diced tomatoes & Green Chillis Rotel, 10oz canCorn Starch, 2 tbsp.1 package of chili seasoning (such as McCormick's)

Directions

Saute onions and mushrooms. Add tomato sauce and tomato paste, stir. Add water. Add all beans and corn. Bring to low boil. Add corn starch. Simmer until thickened, and beyond.

Serving Size: Makes 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINAMU68.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 280.5
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 1,079.2 mg
Total Carbs: 55.8 g
Dietary Fiber: 14.1 g
Protein: 13.8 g

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