Blueberry-Parsley Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cucumber1/2 cup unsweetened (sour!) cranberry juiceat least 1 cup or more parsley (either flat or curly is fine).1 cup frozen blueberries
Combine in blender:
1/2 cucumber
1/2 cup unsweetened (sour!) cranberry juice
at least 1 cup or more parsley (either flat or curly is fine).
When all is well blended and a nice dark green color, add:
1 cup frozen blueberries
Blend until smooth. (If too thick add more cranberry juice or some water.)
I like this smoothie without any sweetener – it has a very rich fruity taste but not sweet.
Serving Size: Makes 1 large glass full!
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
1/2 cucumber
1/2 cup unsweetened (sour!) cranberry juice
at least 1 cup or more parsley (either flat or curly is fine).
When all is well blended and a nice dark green color, add:
1 cup frozen blueberries
Blend until smooth. (If too thick add more cranberry juice or some water.)
I like this smoothie without any sweetener – it has a very rich fruity taste but not sweet.
Serving Size: Makes 1 large glass full!
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.4 g
- Protein: 3.5 g
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