Carrot Ginger Soup

Name: Carrot Ginger Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 # Carrots - cut into medium slices; 1 TBSP EVOO; 1 TBSP grated ginger; 4 garlic cloves smashed; 1 1/2 cups chicken broth; 2 TBSP plain greek yogurt; handful croutons; dash soy sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 # Carrots - cut into medium slices1 TBSP EVOO1 TBSP grated ginger4 garlic cloves, smashed1 1/2 cups chicken broth2 TBSP plain greek yogurthandful croutonsdash soy sauce

Directions

Toss carrots in EVOO, roast in oven at 400 degrees until nice brown color on edges. Add ginger, garlic, soy sauce , chicken broth and carrots to food processor. Blend until smooth. Soup will be chilled some, either serve chilled or heat on stove until warm. to serve top with spoonful of plain greek yogurt and a couple of croutons.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZKYND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 0.7 g
Cholesterol: 1.9 mg
Sodium: 566.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 8.1 g
Protein: 5.3 g

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