Cinnamon Apple Salad
(59)
  • Number of Servings: 8
Ingredients
4 medium fresh apples1/2 cup dried cherries 2 tbsp fat free cinnamon hazelnut coffee creamer1/4 cup walnuts, chopped 2 oz fat free cream cheese2 tsp cinnamon, ground
Directions
Cut apples into bite size pieces.
Sprinkle cinnamon over apples and stir.
Add cherries and walnuts.
Melt cream cheese in the microwave long enough to soften.
Add creamer and stir until smooth.
Pour over fruit mixture, stir and refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user JZIM78.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 159.6
  • Total Fat: 5.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 48.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

Member Reviews
  • MRFLIBBLEISVRYX
     Good, but I altered it a bit for less calories. Traded the nuts for chopped dates and the cream cheese for low fat vanilla yogurt. - 7/5/08
  • TANDM1221
     I substituted a couple items like raisins instead of cherries and nonfat plain yogurt instead of cream cheese. I omitted the creamer only because I'm not a coffee drinker and did not have creamer on hand. But the end results were good! Nice quick and light recipe. - 6/21/09
  • JUSTTRIING
     I used half tart apples and half sweet apples. It was great and everybody loved it. - 6/21/08
  • KELSEYINSEATTLE
     Mmm! I made this last night and it smelled heavenly! I'm enjoying a bowl right now as a small snack. Easy and tasty, a winner in my book! - 1/31/09
  • MOMOF01
     This was awesome! I made it for dessert and I am having more for breakfast. I substituted craisins for cherries and french vanilla creamer for the suggested one only because that is what I had on hand. I thought it sounded a little weird when I first read the recipe but WOW I am glad I tried it! - 1/14/09
  • SHERLINGAL
     We had this salad while on vacation in Florida for Christmas holiday....we added more nuts (1 cup) because we love the walnuts in salad....and used caramel creamer instead of cinammon. It was Yummy ! - 1/4/09
  • JAXXON
     Very good! I love it mixed with granola, or just by itself. - 7/5/08
  • SHORTAY=]]
     this is amazingly fantastic.
    i love it so much, and it smells good:]
    haha. - 6/28/08
  • ESSIE79
     i made this.. I LOVE apples so any way to make it interesting is good. This was yummy. I used light cream cheese. All I add was butter pecan creamer, it was really good. - 6/27/08
  • AHERSHEY2003
     taste wonderful, I omited the cherries for rasins and not nuts. it still taste scrumtious. - 6/26/08
  • MELS1011
     This is sooo delicious. What an amazing combination of ingredients. Yummm...
    I used sugar-free creamer and fat-free yogurt instead of the cream cheese...
    I also added apple-cinnamon granola. - 6/23/08
  • BIENVENIDO
     Very Good! Very satisfying snack! - 6/22/08
  • KFCOOKE
     I just ate this for breakfast, and it was great! I used pink lady apples, low-fat farmer cheese, rice milk, and pecans. Tried again with cottage cheese, rice milk, and walnuts - just as good! - 6/22/08
  • SPELLER54MOM
     I just made this. Used the suggestion of yogurt instead of cream cheese to keep it lite. It was quite yummy. My daughter was looking for more! - 6/21/08
  • BELIEVINGINME
     i used lowfat creamcheese. - 6/21/08
  • LOUISEG4
     with substituting yogurt for the cream cheese and love, love, love it with dried cranberries!!! - 6/21/08
  • GMP9955
     I cut it to 2 servings and used 1 1/2T of mushed up ff cottage cheese in place of cream cheese and creamer, 1/2tsp cinnamon, 1 med apple, 2T cranberries, 1T walnuts. It is very good! - 6/21/08
  • LANEITA
     I have made this several times. The first time I used pecans instead of walnuts. The second time I used walnuts but put in raisins (I liked this better) the third time I used Pecans and cherries. It is easy to make and very good. Everyone liked it. - 5/3/08
  • DDERODES
     This was good. I was leery of the fat free ingredients, but since they are used in such small amounts and seem to be just for a bit of flavor, it tasted fine. No reason to go for the "real thing," really. - 4/21/08
  • CD1393936
     I decided to use yogurt, but this was really great! I will make it with cream cheese another day. Looking forward to it! - 3/31/08
  • JANIEWWJD
     This is so yummy!!! - 7/26/21
  • SRIVERS1
     This was so good. I put it on toast and it was really good. - 12/11/19
  • SHERRYCOLLEEN59
     Yum! - 5/14/14
  • ATINI121
     Delish dish! Substituted pecans for the walnuts. Will make this again and again. - 3/13/11
  • CD8235400
     delicious!! - 11/11/10



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