No-Bake Chocolate Protein Bars
- Number of Servings: 6
Ingredients
1 Cup Fat Free Powdered Milk5 Scoops Amp Chocolate Whey Protein5 Tbsp Smucker's Natural Peanut Butter1 tsp vanilla extract1 Cup Quaker Oatmeal (Old Fashioned)1/2 Cup oat bran1/4 Cup shredded unsweetened coconut1/8 Cup hemp or flax seeds1/2 Cup Water
Mix all ingredients (except water) into a crumbly powder. Add 1/2 cup water and mix thoroughly. Add minimal amounts of water until desired consistency. Spray 8 x 8 pan. Pat into pan and cool in fridge. Cut into squares.
Serving Size: Makes 24 pieces, 2 pieces per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STACYML00.
Serving Size: Makes 24 pieces, 2 pieces per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STACYML00.
Nutritional Info Amount Per Serving
- Calories: 278.4
- Total Fat: 11.8 g
- Cholesterol: 30.4 mg
- Sodium: 185.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.5 g
- Protein: 19.1 g
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