Hearty Vegetable Soup (Jan's)

Name: Hearty Vegetable Soup (Jan''s) Recipe
Yield: 8
Ingredients: 1 Tbs Olive Oil; 2 Med. Carrots sliced; 2 Med. Celery sliced; 1 Med. Yellow Onion diced; 1 Small Zucchini sliced; 4 Cups 99% fate-free Chicken Broth; 1 15 oz Can of Diced Tomatoes; 1/2 15 oz Can of Tomatoe Sauce; 1 15oz Can Red Kidney Beans rinsed and drained; Additional Water for desired consistency; Italian Seasonings (1-2 tsps); 1/2 tsp. Crushed Red Pepper flakes

Number of Servings: 8

Ingredients

1 Tbs Olive Oil2 Med. Carrots sliced2 Med. Celery sliced1 Med. Yellow Onion diced1 Small Zucchini sliced4 Cups 99% fate-free Chicken Broth1 15 oz Can of Diced Tomatoes1/2 15 oz Can of Tomatoe Sauce1 15oz Can Red Kidney Beans rinsed and drainedAdditional Water for desired consistencyItalian Seasonings (1-2 tsps)1/2 tsp. Crushed Red Pepper flakes

Directions

Saute vegetables in olive oil over medium heat. Add spices. Add broth, tomatoes, tomatoe sauce and beans. Let simmer until vegetables are tender. Add water if neccessary.

Number of Servings: 8

Recipe submitted by SparkPeople user JANICEMC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 557.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.9 g
Protein: 2.5 g

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