Kale Vegetable soup

Name: Kale Vegetable soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 3
Ingredients: Carrots 300g sliced; Celery 1 cup sliced; Onion 1 cup sliced; Tomatos 400g (tinned chopped); Kale 3 oz; 4 vegetable stock cubes (100g); 1 tsp red pepper/cayenne

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 3

Ingredients

Carrots 300g slicedCelery 1 cup slicedOnion 1 cup slicedTomatos 400g (tinned chopped)Kale 3 oz4 vegetable stock cubes (100g)1 tsp red pepper/cayenne

Directions

Boil thinly sliced veggies and kale till tender. Add tomatos, veg cubes and red pepper.Simmer for 5 more minutes, allow to rest off the heat. Enjoy on a cold winter day to warm right up and be filled with joy!!!!!

Serving Size: 3 large bowls

Number of Servings: 3

Recipe submitted by SparkPeople user BRITTNEY2013.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 412.3 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.7 g
Protein: 7.9 g

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