Taboulleh

Name: Taboulleh Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 c bulgur; 3 c chopped parsley; 2 plum tomatos chopped; 1/2 medium onion chopped; 2 cloves garlic minced; lemon juice; olive oil

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 c bulgur3 c chopped parsley2 plum tomatos, chopped1/2 medium onion, chopped2 cloves garlic mincedlemon juiceolive oil

Directions

Soak the bulgur in 2 cups of salted boiling water for about 30 mins. The bulgur will absorb the water, drain any excess water. Chop up all other ingredients add to bulgur then throw in 3 tbsp of olive oil and the juice of a lemon. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYANNV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 34.7 mg
Total Carbs: 33.3 g
Dietary Fiber: 8.5 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews

CAL2806
I love taboulleh but am the only one in my house that does.
This is so good thank you for sharing! - 3/12/08
MITCHELLN
Perfect side dish!!! - 5/10/10