Salad: mixed beans and veggies

  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
Beans, red kidney, 1.5 cup (remove)Beans, white, 1.5 cup (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Scallions, raw, 3 medium (4-1/8" long) (remove)*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)Carrots, raw, .5 cup, grated (remove)Olive Oil, 1.5 tbsp (remove)*Dress Red Wine Vinager, 4 tbsp (remove)
Directions
mixed beans and all chopped vegetables. Add dressing, salt and pepper. Mix well.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VBMILE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 209.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.7 g

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