Branana muffins

Name: Branana muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 3 small ripe bananas; 1 cup all bran; 1/2 cup wheat bran; 1/2 cup wheat flour; 1/4 cup applesauce unsweetened; .25 cup egg beaters; .25 cup raisins; .25 cup sugar; .5 tsp salt; 1 1/2 Tbls baking powder

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

3 small ripe bananas1 cup all bran1/2 cup wheat bran1/2 cup wheat flour1/4 cup applesauce, unsweetened.25 cup egg beaters.25 cup raisins.25 cup sugar.5 tsp salt1 1/2 Tbls baking powder

Directions

Soak all bran in milk, add bananas, apple sauce and egg white. Mix together sugar, salt, wheat bran, flour, baking powder, sugar and raisins. Pour into muffin tin sprayed with Pam spray. Bake at 400 degrees for 25 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user BGUNDERSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,048.2
Total Fat: 5.7 g
Cholesterol: 0.6 mg
Sodium: 284.5 mg
Total Carbs: 262.8 g
Dietary Fiber: 48.8 g
Protein: 27.1 g

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