LowCarb Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
In small bowl blend all dry Ingredients: Amaranth Flour, .5 cup *Flour, white, .375 cup (1/4+1/8 of a cup) Spelt Flour 1/4 cup, 0.25 cup Wheat Bran, 0.125 cup (1/8cup) Whole Wheat Flour, 0.75 cup Baking Powder, 2 tsp Baking Soda, 1 tsp In larger bowl blend all wet Ingredients: Egg whites, Egg Beater Liquid Egg Whites, 2 serving Egg, fresh, 1 large WHOLE Canola Oil, 1 tbsp Vanilla, 1 tsp Truvia Baking Blend per 1/2 teaspoon, 1 tspTo Make Powered Buttermilk I usePowdered Butter Milk (per 4 TBSP), 8 tbsp Milk, 2%, 1 cup Water, tap, 1 cup (8 fl oz) Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
FIRST MAKE Buttermilk If using powdered buttermilk
To Make Powered Buttermilk I use
Powdered Butter Milk (per 4 TBSP), 8 tbsp
Milk, 2%, 1 cup
Water, tap, 1 cup (8 fl oz) THEN SET ASIDE IN FRIDGE
In small bowl blend all dry Ingredients:
Amaranth Flour, .5 cup
*Flour, white, .375 cup (1/4+1/8 of a cup)
Spelt Flour 1/4 cup, 0.25 cup
Wheat Bran, 0.125 cup (1/8 cup)
Whole Wheat Flour, 0.75 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
In larger bowl blend all wet Ingredients:
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Egg, fresh, 1 large WHOLE
Canola Oil, 1 tbsp
Vanilla, 1 tsp
Truvia Baking Blend per 1/2 teaspoon, 1 tsp
Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
Makes about 16 pancakes if you use 1/4 of batter per pancake
Serving Size: 16
To Make Powered Buttermilk I use
Powdered Butter Milk (per 4 TBSP), 8 tbsp
Milk, 2%, 1 cup
Water, tap, 1 cup (8 fl oz) THEN SET ASIDE IN FRIDGE
In small bowl blend all dry Ingredients:
Amaranth Flour, .5 cup
*Flour, white, .375 cup (1/4+1/8 of a cup)
Spelt Flour 1/4 cup, 0.25 cup
Wheat Bran, 0.125 cup (1/8 cup)
Whole Wheat Flour, 0.75 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
In larger bowl blend all wet Ingredients:
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Egg, fresh, 1 large WHOLE
Canola Oil, 1 tbsp
Vanilla, 1 tsp
Truvia Baking Blend per 1/2 teaspoon, 1 tsp
Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
Makes about 16 pancakes if you use 1/4 of batter per pancake
Serving Size: 16
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 3.0 g
- Cholesterol: 12.8 mg
- Sodium: 182.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.5 g
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