Cardamom Spiced Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 Pound Sweet Potato1 tsp Cinnamon, ground1/4 tsp Cardamom, ground1/8 tsp Nutmeg, freshly grated1/4 tsp Salt2 C Milk, Skim1 C Splenda
Arrange sweet potato in a steamer basket over boiling water. Cover and steam 20 minutes or until very tender.
While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.
When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SULABLUE.
While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.
When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SULABLUE.
Nutritional Info Amount Per Serving
- Calories: 107.9
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 112.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.5 g
Member Reviews