Grain-free One-minute Microwave Brownie

Name: Grain-free One-minute Microwave Brownie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbs butter; 1 tbs cocoa powder; dash of salt; 1/2 tsp vanilla extract; 1 tbs honey; 2 tbs almond flour

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbs butter1 tbs cocoa powderdash of salt1/2 tsp vanilla extract1 tbs honey2 tbs almond flour

Directions

melt butter in a mug in the microwave. Whisk in cocoa powder, salt, vanilla, and honey. Mix in almond flour and microwave for 45 seconds. Eat with a spoon.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMALIZ4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 20.1 g
Cholesterol: 30.5 mg
Sodium: 239.0 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.4 g
Protein: 4.9 g

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