Walnut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
15.5 oz can Garbanzo Beans (Chick peas)2 Tbsp Tahini (Sesame paste)2 Tbsp Walnut oil1 tsp ground cumin
Place all ingredients in a blender and blend until smooth consistency.
Use as a spread in place of peanut butter. Or use as a dip for crackers, fruit (apples, bananas) or veggies (celery, carrots). Spread on a pita and add your favorite salad greens for a delicious and incredibly nutritious wrap.
Refrigerate in tightly sealed container.
Note: Walnut oil is one of the "good" oils so don't let the fat content worry you.
Use as a spread in place of peanut butter. Or use as a dip for crackers, fruit (apples, bananas) or veggies (celery, carrots). Spread on a pita and add your favorite salad greens for a delicious and incredibly nutritious wrap.
Refrigerate in tightly sealed container.
Note: Walnut oil is one of the "good" oils so don't let the fat content worry you.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 168.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.4 g
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