high fibre spaghetti Bolognese Sauce

Name: high fibre spaghetti Bolognese Sauce Recipe
Yield: 5
Ingredients: mince 500gram; onion; oil 4tbsp; tomato puree; mushrooms 2 cup; lentils 100g; tomatoes 2; thyme; mustard seasoning powder; stock cubes x 2; 1000ml water

Number of Servings: 5

Ingredients

mince, 500gramonionoil, 4tbsptomato pureemushrooms, 2 cuplentils, 100gtomatoes 2thymemustard seasoning powderstock cubes x 21000ml water

Directions

Serving Size: makes sauce for 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MDY2013.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 16.5 g
Cholesterol: 65.0 mg
Sodium: 76.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.5 g
Protein: 24.1 g

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