Baked Crabmeat Rangoons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup Imitation crab meat (shredded)1/4 tsp. Granulated Sugar3/4 clove Garlic (crushed)3/4 Green Onion (chopped)4 oz Cream Cheese, Fat Free12 (3-1/2" square) Wonton wrappers
HEAT oven to 350°F.
COMBINE first 5 ingredients.
PLACE 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
For a Crispier Rangoon
Bake won ton wrappers in muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Serving Size: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEMD15.
COMBINE first 5 ingredients.
PLACE 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
For a Crispier Rangoon
Bake won ton wrappers in muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Serving Size: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEMD15.
Nutritional Info Amount Per Serving
- Calories: 36.7
- Total Fat: 0.2 g
- Cholesterol: 1.7 mg
- Sodium: 124.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.1 g
- Protein: 2.4 g
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