Pumpkin Pie for Dieters

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 15oz can pure pumpkin1 12oz can fat free evaporated milk1T pumpkin pie spice1 1.75 oz box sugar free french vanilla instant pudding1/4C splenda
Directions
Put all in food processor and blend until smooth. If too thick, add small amount skim milk. Pour into covered container and refrigerate before eating.

Serving Size: Makes almost 4 cups for 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTPUTTS.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 144.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.5 g

Member Reviews