Kale, apricot, nectarine, banana, smoothie

Name: Kale, apricot, nectarine, banana, smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups of tea; 1 cup of crushed ice; 2 cups of kale; 2 small apricots; 2 small nectarines; 1 small banana slightly green is good; 1/2 cup red cabbage; 1/2 cup borlotti or any beans; 1 1/2 tsp ginger; 1 tsp spirulina; 1 tsp organic red maca powder; 1 tsp chlorella; 1 tablespoon flax; 1 tablespoon chia seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups of tea1 cup of crushed ice2 cups of kale2 small apricots2 small nectarines1 small banana, slightly green is good1/2 cup red cabbage1/2 cup borlotti or any beans1 1/2 tsp ginger1 tsp spirulina1 tsp organic red maca powder1 tsp chlorella1 tablespoon flax1 tablespoon chia seeds

Directions

Put it all in a good quality blender and puree for a good 5 minutes or more as needed, to make it into a smoothie. Add stevia as sweetner, according to your own personal tastes. Enjoy for a nutrition packed breakfast.

Serving Size: Makes two huge smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user AWAKEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 594.2
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 573.6 mg
Total Carbs: 108.5 g
Dietary Fiber: 30.7 g
Protein: 31.2 g

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