Slow Cooked Vegetable Chili

Name: Slow Cooked Vegetable Chili Recipe
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 6
Ingredients: 1 28oz can whole peeled tomatoes with juice; 1 15oz can chick peas (garbanzo beans) drained; 2 zucchini thinly sliced; 1 onion chopped; 2 carrots sliced; 2 stalks celery sliced; 1 red bell pepper chopped; 1/4 c Tastefully Simple Wahoo Chili; 1 4oz can chopped green chile peppers; 2 tsp Tastefully Simple Garlic Garlic; 1 T dried oregano; 2 tsp ground cumin; 1 tsp salt (optional)

(1)

Minutes to Prepare: 25
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 28oz can whole peeled tomatoes with juice1 15oz can chick peas (garbanzo beans), drained2 zucchini, thinly sliced1 onion, chopped2 carrots, sliced2 stalks celery, sliced1 red bell pepper, chopped1/4 c Tastefully Simple Wahoo Chili1 4oz can chopped green chile peppers2 tsp Tastefully Simple Garlic Garlic1 T dried oregano2 tsp ground cumin1 tsp salt (optional)

Directions

Combine all ingrediants in slow cooker. Cover and cook on high 3-4 hours or on low for 6-8 hours. For lower sodium, omit salt.

Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,476.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 6.8 g
Protein: 4.9 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

Member Reviews

SUZYSUNSHINE4
sounds good but awfully salty. - 7/22/11
DDBRENNE
My husband, 9 yo daugther and I loved this! Thanks I made it as is without the wahoo chili mix. Thanks - 2/9/11
MILTIL
I have never heard of Tastefully garlic or chili or anything. What can I substitute? I'd love to try it. - 6/9/11

Reply from SOOKIE (5/8/17)
chopped garlic
chili seasoning