Chicken Chow Mein

Name: Chicken Chow Mein Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 head cabbage; 1 bunch of celery; 1 onion; 1 can sliced water chestnuts; 1 -32 oz box chicken broth; 24 oz of shredded rotisserie chicken (skin/bones removed); 1/4c Braggs liquid Aminos; 4 T corn starch

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 head cabbage1 bunch of celery1 onion1 can sliced water chestnuts1 -32 oz box chicken broth24 oz of shredded rotisserie chicken (skin/bones removed)1/4c Braggs liquid Aminos4 T corn starch

Directions

Slice cabbage and nion into strips, dice celery. Saute all on med/high heat in the oil. Add chesnuts, broth, liquid amino's and chicken bring to a bowl. Stir 4 T corn stach in 1/4 water and add to pot,boil until thickened. Serve over brown rice.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELAGHB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 6.9 g
Cholesterol: 52.5 mg
Sodium: 655.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.8 g
Protein: 22.8 g

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