blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz raw oysters1/4 tsp cajun spice1/4 tsp smoked paprika powder1/4 tsp Herbs de Provance or Fin herbs(more of the spices if you like)3 tsp lemon juice.
wash oysters, mix spices and turn oyster into spices make sure they all get covered,and then add lemon to frying pan turn on heat and saute oyster til done to your liking.
Serving Size: makes 1 serving of 3 oz
Serving Size: makes 1 serving of 3 oz
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 2.8 g
- Cholesterol: 43.1 mg
- Sodium: 414.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.2 g
- Protein: 8.7 g
Member Reviews