Tuna Casserole

Name: Tuna Casserole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 10 oz of low sodium chunk light tuna in water; 1 can low sodium cream of mushroom soup; 0.5 cup skim milk; 1 tbsp olive oil; 1 cup shredded sharp cheddar cheese; 0.5 cup chopped broccoli floret; 0.5 chopped onion; 0.5 chopped bell pepper; 1 cup chopped portabella mushrooms

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

10 oz of low sodium chunk light tuna in water1 can low sodium cream of mushroom soup0.5 cup skim milk1 tbsp olive oil1 cup shredded sharp cheddar cheese0.5 cup chopped broccoli floret0.5 chopped onion0.5 chopped bell pepper1 cup chopped portabella mushrooms

Directions

cook noodles according to package directions. while noodles are boiling saute your veggies in olive oil. when the noodles and veggies are done combine with soup and tuna. bake at 350 for 20 minutes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSALICOUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 432.8
Total Fat: 17.1 g
Cholesterol: 45.3 mg
Sodium: 435.9 mg
Total Carbs: 47.1 g
Dietary Fiber: 7.0 g
Protein: 29.3 g

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