Vegan Black Bean Burgers

Name: Vegan Black Bean Burgers Recipe
Yield: 15
Ingredients: 6 Cups Black Beans; 1 Cup frozen corn; 1 Cup Salsa; 25 Saltine Crackers crushed; Garlic salt; Cumin; Salt; Pepper; Tony's; Chili Powder; Couple dashes Liquid Smoke

Number of Servings: 15

Ingredients

6 Cups Black Beans1 Cup frozen corn1 Cup Salsa25 Saltine Crackers, crushedGarlic saltCumin Salt PepperTony'sChili PowderCouple dashes Liquid Smoke

Directions

Mash Black beans, add corn and other ingredients. Add seasonings to taste. Let sit for 10 min. Form into patties and grill, bake or pan fry.

Serving Size: Makes 15 Burgers

Number of Servings: 15

Recipe submitted by SparkPeople user RSLARSENX2.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 151.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 6.8 g
Protein: 7.3 g

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