Honey Mustard Ginger Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 to 4 skinless boneless chicken breasts (pastured/free range if you can)(1-1/2 lb)3 tablespoons extra-virgin olive oil1/4 cup gluten-free dijon mustard1/4 cup honey mustard1 tablespoon honey1 teaspoon ground ginger1/4 teaspoon fresh ground black pepper
Add chicken to a glass bowl or glass dish. Mix marinade by combining all the ingredients above. Pour over chicken and stir to coat the chicken. Cover and refrigerate 6 to 8 hours or overnight (I recommend overnight).
Heat grill pan over medium high heat. Place chicken on grill pan and let cook on both sides for 4 to 5 minutes or until chicken is cooked through.
Serve warm with sides or over a spinach salad.
Makes 3 to 4 servings
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELMELGHS93.
Heat grill pan over medium high heat. Place chicken on grill pan and let cook on both sides for 4 to 5 minutes or until chicken is cooked through.
Serve warm with sides or over a spinach salad.
Makes 3 to 4 servings
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELMELGHS93.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 11.2 g
- Cholesterol: 81.7 mg
- Sodium: 787.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.1 g
- Protein: 34.2 g
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