Creamty Oat Bran breakfast
- Number of Servings: 1
Ingredients
Oat Bran, .25 cup Milk, nonfat (skim milk), .5 cup Pumpkin Seeds, .5 oz (85 seeds) Banana, fresh, 1 medium (7" to 7-7/8" long) Wheat Germ Raw, 1 tbsp Flaxseed meal, 1 tablespoon
Mix oat bran, wheat germ and add warm milt to it. Stir and cook in the microwave for 1 minute. Add sliced banana and pumpkin seeds and enjoy.
Serving Size: 1 bowlfull
Number of Servings: 1
Recipe submitted by SparkPeople user HEMAMALINI100.
Serving Size: 1 bowlfull
Number of Servings: 1
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 7.0 g
- Cholesterol: 2.5 mg
- Sodium: 146.9 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 9.2 g
- Protein: 13.3 g
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